Heart disease is one of the leading concerns in modern medicine. Heart disease is an overall term used to cover many conditions related to the heart. The most common condition is coronary artery disease (CAD).

Unlike many health conditions out there – there are steps every individual can take to help prevent and reduce their risk of heart disease. These actions will help reduce the risk but won’t necessarily undo any damage. However, any step toward a healthier lifestyle is the right step. 

Here are a few tips on how to prevent heart disease.

30 Minutes

Most experts will tell you that physical activity and exercise are essential for our body’s health. It’s true. More recent research has shown us that we need a minimum of thirty minutes of exercise and movement each day. Yes, a workout routine that calls for three days a week isn’t quite cutting it. The good news is that even a thirty-minute walk can have a positive impact here. 

Don’t worry – you don’t need to go right from zero to thirty. You can take some time and build up to thirty minutes of exercise. It’s better to take it slow and give your body time to acclimate, or you’ll risk injury. 

Eating Healthy

Most people know their diet significantly impacts their health – including their heart. The trick is finding ways to eat healthily through sustainable measures. In other words, to find ways of healthy eating that you can easily and comfortably maintain. This will give you fewer excuses to backslide in the future.

For a heart-healthy diet, focus on eating more fruits and vegetables. Likewise, don’t overlook whole grains and avoid things like trans fat, food high in sugars, and high sodium foods. If you really want to be serious about a heart-healthy diet, consider talking to a nutritionist.

Know Your Risks

It is essential to know your risks when it comes to heart disease. One can get a better understanding of these risks by researching family history. Ask your family members if they have a history of heart disease, high cholesterol, high blood pressure, or strokes. Once this information is in hand, be sure to share it with your doctor. Depending on the answers, they will help you take the necessary precautionary steps.

Tackle Your Stress

Finally, remember that mental concerns, such as persistent anxiety, can impact health, including heart health. Find ways to manage any stress in your life, as this can significantly improve your heart’s health. Consider measures such as meditation or yoga. If stress is a significant part of your life, this may call for larger changes or professional guidance.